Category Archives: Mechanics

Jogging for Beginners

jogging for beginners

Jogging for beginners may seem like an easy task to accomplish, but can be intimidating for someone who is not familiar with running/jogging. It is understandable – you may have not had to run around since you were a little kid and just have been accustomed to a more sedentary lifestyle. Honestly, it happens to Continue Reading

How to Run – Proper Running Form

Photo By: Sheffield Tiger

Who would have thought that something as simple as running could have a “proper form.” I mean, we have been running all of our lives (pretty much since we could balance on two legs) – and everything worked out pretty well then, why focus on form now? As we get older, and for a variety Continue Reading

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