Category Archives: Stretching

Common Stretches for Runners

Photo By: lululemon athletica

There has been a lot of talk over the years about common stretches: How should I stretch? When should I stretch? Dynamic or static? For how long? Blah, blah, blah. When it comes down to it, we know that running while your muscles and joints are “cold” can cause injuries, especially when doing an activity Continue Reading

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