Category Archives: Warm Up

Importance of Warming Up Before Running

Photo By: lululemon athletica

When you were a kid, running around in the streets, riding your bike, playing sports – you never thought once about “warming up” beforehand to prevent injury. So why worry about it now? There are plenty of reasons why warming up before some type of activity is important for just about everyone. The reason that Continue Reading

Common Stretches for Runners

Photo By: lululemon athletica

There has been a lot of talk over the years about common stretches: How should I stretch? When should I stretch? Dynamic or static? For how long? Blah, blah, blah. When it comes down to it, we know that running while your muscles and joints are “cold” can cause injuries, especially when doing an activity Continue Reading

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