Tag Archives: Hill Work

Training or Running on a Treadmill

Photo By: www.metaphoricalplatypus.com

When you decide to start running you may feel self-conscious about running outside at first or depending on timing you may have decided to start running during the winter months. The next best option if you have it available is running on a treadmill. There are some benefits to running on a treadmill, both for training Continue Reading

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