Tag Archives: Injury

Get Rid of Blisters

Get Rid of Blisters

Nothing is worse than trying to get into the swing of running, only to be sidelined because of a huge blister (or two) on the bottom of your feet. Whether you are a beginner or a veteran, someone who runs in shoes or someone who runs barefoot, blisters are just part of life for a Continue Reading

Calf Muscle Pain from Running

Calf Muscle Pain

If you have just started adapting your form so you run with more of a midfoot/forefoot stride, you may find that your calf muscle are aching more than usual. It is common to have calf muscle pain as a runner, especially if you are running more mileage than normal and/or changing up to a more Continue Reading

Ice Bath Recovery for Running Injuries

Ice Bath Recovery

Ice baths? Burr. I know it may seem like an awful experience, but there are many reason why a runner should utilize an ice bath recovery plan. The use of ice in healing injuries, or cryotherapy, has been fundamental for athletes including professional football and ruby players, and recently long distance endurance runners. Swelling and Continue Reading

Get Rid of Shin Splints

Shin Splints - Run

The dreaded running problem – shin splints. This type of injury is very common for runners, especially those who are training and may be pushing into a faster pace or longer mileage. Shin splints do not have to mean an end to your running career however and can be treated using the tips below. Remember, Continue Reading

Running Through Pain – When to Stop, When to Keep Going

Photo By: carlos.a.martinez

We all come to those moments in our training where we will feel pain while running. Pain is a common occurrence while running, both competitively or recreationally, but it is sometimes hard to realize when to worry about the pain you are feeling and when to push through. Running through pain is something we all do, Continue Reading

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