Tag Archives: Jogging

Running Plan for Beginners

Running Plan for Beginners

Whether you are planning on running a race or running to lose weight, it is a good idea to have a running plan. Below is a running plan for beginners which will help keep you motivated and give you some guidelines to start moving! The below schedule mixes walking and jogging for eight weeks (three Continue Reading

Jogging for Beginners

jogging for beginners

Jogging for beginners may seem like an easy task to accomplish, but can be intimidating for someone who is not familiar with running/jogging. It is understandable – you may have not had to run around since you were a little kid and just have been accustomed to a more sedentary lifestyle. Honestly, it happens to Continue Reading

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