Tag Archives: Running Beginner

Importance of Warming Up Before Running

Photo By: lululemon athletica

When you were a kid, running around in the streets, riding your bike, playing sports – you never thought once about “warming up” beforehand to prevent injury. So why worry about it now? There are plenty of reasons why warming up before some type of activity is important for just about everyone. The reason that Continue Reading

Running Through Pain – When to Stop, When to Keep Going

Photo By: carlos.a.martinez

We all come to those moments in our training where we will feel pain while running. Pain is a common occurrence while running, both competitively or recreationally, but it is sometimes hard to realize when to worry about the pain you are feeling and when to push through. Running through pain is something we all do, Continue Reading

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