Tag Archives: Start Running

Importance of Warming Up Before Running

Photo By: lululemon athletica

When you were a kid, running around in the streets, riding your bike, playing sports – you never thought once about “warming up” beforehand to prevent injury. So why worry about it now? There are plenty of reasons why warming up before some type of activity is important for just about everyone. The reason that Continue Reading

What is a “Runner’s High”?

Photo By: through my eyes only

As a beginner to running, you may hear veteran runner’s talk about the “Runner’s High” – a moment during a run (usually after a certain distance) when the runner feels some type of euphoria. This euphoria is described differently among runners which do not have a clear and concise consensus of what it really is. Continue Reading

5 Reasons to Start Running

Photo By: Stijlfoto

As a runner, you may get some weird comments and questions on why anyone would want to run in the first place. All that work? It is so boring! How can you run for 30+ minutes and not want to just stop altogether? Why ruin this perfectly beautiful day by running around? Aren’t you too Continue Reading

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