Tag Archives: Stretching

Calf Muscle Pain from Running

Calf Muscle Pain

If you have just started adapting your form so you run with more of a midfoot/forefoot stride, you may find that your calf muscle are aching more than usual. It is common to have calf muscle pain as a runner, especially if you are running more mileage than normal and/or changing up to a more Continue Reading

Importance of Warming Up Before Running

Photo By: lululemon athletica

When you were a kid, running around in the streets, riding your bike, playing sports – you never thought once about “warming up” beforehand to prevent injury. So why worry about it now? There are plenty of reasons why warming up before some type of activity is important for just about everyone. The reason that Continue Reading

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