Tag Archives: Yasso 800

Yasso 800s – Long Distance Training

Yasso 800s

Chances are that if you are training for a marathon, researching on the web, and possibly a subscriber to Runner’s World magazine you have came across the “Yasso 800s” workout. A brief explanation (and history) of the workout is on the Runner’s World website¬† but I’ll explain to the best of my ability below. At Continue Reading

(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); ga('create', 'UA-XXXXXX-XX', 'example.com'); ga('require', 'displayfeatures'); ga('send', 'pageview');